Our team will provide you with mental health support and great ways to start building habits and improving your life.

Start working on your physical, mental and spiritual health today by connecting with our mentor, Meryll!

We want you to know that you are not alone. It can be really difficult to reach out and be vulnerable, especially when there is stigma around speaking out about your mental health.. 

Whether you are struggling with creating habits, sticking to your daily routine or feeling good about yourself, we can help you improve your wellbeing.

We believe in supporting young people’s wellbeing by creating positive habits and focusing on the things that make you happy.


We are aware of different days through the month focused on mental health or mental disabilities and disorders.


Maintaing positive daily habits is one way to get your life back on track. Discover Yourself is our mental health social action campaign, and we want you to share your habits with us and others so we can all benefit together. Small daily habits = big life long change.

Discover Yourself is an online group building peer-to-peer habits that runs every Thursday evening.

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